My Back is Big It's Like Im Wearing a Backpack!

Ok so its not even close to that. But I want it to be! Today, like I said, we are focusing on back and shoulders. And I am so fired up. Yesterday was a pretty good workout and legs and chest are both sore. I tell you, that soreness gives me all the drive I need to get right back in the gym. I love it!  Here is today's soreness enducing workout!

1A. Lat Pull-downs: 4 sets (12. 12. 10, 10)
1B. Military Shoulder Press: 4 sets (12, 12, 10, 10)

2A. Bent Over Rows: 3 sets (10, 10, 10)
2B. Lateral Shoulder Raises: 3 sets (10, 10, 10)

3A. Underhand Grip Pull-downs: 3 sets (10, 10, 10)
3B. Side Shoulder Raises: 3 sets (10, 10, 10)

4A. Inside Grip Cable Rows: 4 sets (8, 8, 8, 12)
4B. Shoulder Shrugs: 4 sets (8, 8, 8, 12)

5. Pull-ups: 3 sets (each till failure)

6. Iron Crosses: 4 sets: (12, 12, 12, 12) - This works whole shoulder area and your back. Great way to end.