Isolation Week!

This week we are going to switch things up a bit and do some isolation workouts. That means that today through Thursday we will be setting one day aside for Chest, Back, Legs and Shoulders. Then performing a super surprise workout on Friday to bring it all together! Doing this will allow our bodies to focus all of its nutrients on one set muscle group, allowing for maximum gains in that area. This will lead to results in both mass and definition. Since we have not done this in about 3 months it will have increased effects since it is always good to mix things up. So enjoy the isolation week and the spot soreness that comes with it. Oh, and look forward to Friday.... That is when all mayhem breaks loose.

Today is CHEST!!!

1. Warm-up with 60 push ups over 4 set

2. Incline Bench Press: 4 sets (8 - 10 for each)

3. Flat Dumbbell Presses: 4 sets (8 - 10 for each)

4. Cable Fly's: 3 sets (12 for each)

5. Decline Bench Press on Machine: 3 sets (10 for each)

6. Flat Bench Press: 3 sets (12 for each)

7. Dips: 4 sets (12 for each)

8. Dumbbell Fly's: 3 sets (15 for each)

9. 100 push ups - take as many breaks as you need but get em done!