Hope everyone had a great weekend. Sorry for the late post today but things have been busy. Today I did something a little different and combines legs with chest. This is because tomorrow I plan to do back and shoulders, and no workout for Wednesday. Thursday and Friday will be heavy cardio days to get you all ready for a great memorial day weekend, hopefully someplace near water for most of you. So today's workout will get the pump going, to be smoothed out later in the week by heavy cardio. Enjoy the day!
1A. Squats: 4 sets (12, 12, 10, 10)
1B. Incline Bench Press: 4 sets (12, 12, 10, 10)
2A. Leg Presses: 3 sets (10, 10, 10)
2B. Dumbbell Bench Press: 3 sets (10, 10, 10)
3A. Weighted Lunges: 4 sets (12, 12, 10, 10)
3B. Decline Bench Press: 4 sets (12, 12, 10, 10) - I used a machine for this
4A. Jump Squats: 3 sets (15, 15, 15)
4B. Dips: 3 sets (15, 15, 15)
5A. Reverse Leg Curls: 4 sets (12, 12, 10, 10)
5B Cable Flys: 4 sets (15, 15, 10, 10)
6A. Side Lunges: 3 sets (10, 10, 10) - 10 each side so 20 total
6B. Push-ups: 3 sets (20, 20, 20)
"It doesn't matter where you are today, you are nowhere compared to where you can be."
1A. Squats: 4 sets (12, 12, 10, 10)
1B. Incline Bench Press: 4 sets (12, 12, 10, 10)
2A. Leg Presses: 3 sets (10, 10, 10)
2B. Dumbbell Bench Press: 3 sets (10, 10, 10)
3A. Weighted Lunges: 4 sets (12, 12, 10, 10)
3B. Decline Bench Press: 4 sets (12, 12, 10, 10) - I used a machine for this
4A. Jump Squats: 3 sets (15, 15, 15)
4B. Dips: 3 sets (15, 15, 15)
5A. Reverse Leg Curls: 4 sets (12, 12, 10, 10)
5B Cable Flys: 4 sets (15, 15, 10, 10)
6A. Side Lunges: 3 sets (10, 10, 10) - 10 each side so 20 total
6B. Push-ups: 3 sets (20, 20, 20)
"It doesn't matter where you are today, you are nowhere compared to where you can be."
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