I believe we have done this before. However, this will have a slightly different twist. As now it is officially dubbed the JONACUS!!!! Yea, that's right, a combination of my name and Spartacus. Pretty cool right? This workout is set to have the same effect as the Spartacus, just a tad harder since I know we can all do it. Plus, if you're gonna be a bear.... Might as well be a Grizzly!
** Preform each exercise for 1 minute, then rest 3 minutes. Repeat the circuit 3 times **
1. Clean And Press - 70% your max
2. Leg Lift to Hip Thrust
3. Plank to Pushup
4. Side to Side hoping Pushups
5. Spring-ups - Lay down on your back, swing your legs up, then spring upwards and jump
6. T-Pushups - using dumbbells
7. Deadlift to Bent Over Row
8. Jumping Pullups to Squats
9. Walking Pushup to Row
10. Star Jumps - using dumbbells
11. Mountain Climbers
Have fun.
** Preform each exercise for 1 minute, then rest 3 minutes. Repeat the circuit 3 times **
1. Clean And Press - 70% your max
2. Leg Lift to Hip Thrust
3. Plank to Pushup
4. Side to Side hoping Pushups
5. Spring-ups - Lay down on your back, swing your legs up, then spring upwards and jump
6. T-Pushups - using dumbbells
7. Deadlift to Bent Over Row
8. Jumping Pullups to Squats
9. Walking Pushup to Row
10. Star Jumps - using dumbbells
11. Mountain Climbers
Have fun.
No comments:
Post a Comment