Isolation Day 2.... and 3

Sorry about yesterday, things got crazy. So today, I need to give you iso back and iso legs. My chest feels pretty sore from Monday. Actually probably the most sore it has been in a long time. Really enjoyable!!  Hope you guys are all getting a great workout from this and understand that mixing up different exercise plans, times, reps and strategies are the absolute best ways to produce gains and keep your body itching for more!

So here was yesterday's back routine:

1. Pullups: 4 sets (till failure each time)

2. Bent Over Rows: 4 sets (12, 10, 10, 8)

3. Lat Pull Downs: 3 sets (10 each)

4. Inside Grip Cable Rows: 3 sets (10 each)

5. Chinups: 4 sets (first 2 till failure and second 2 sets on the pull down machine 10 reps each)

6. Underhand Grip Rows: 3 sets (12 each) there is usual a machine for this which I recommend. If you cant find one, use the cable set to the bottom.

7. Back Fly's: 3 sets (15 each) use dumbbells



Now here is the leg routine to be done today:

1. Squats: 6 sets (12, 12, 10, 10, 8, 8) - this is the most important growth stimulating exercise - it deserves 6 sets

2. Leg Press: 4 sets (8, 8, 10, 12)

3. Reverse Leg Curls: 3 sets (12 each)

4. Lunges: 2 sets (20 each) - grab weight at the start, drop it when you need to in order to keep going

5. Body Weight Jump Squats: 3 sets (10 for each)

6. Calve Raises: 4 sets (10 for each)

Enjoy the workouts! Remember, tomorrow is shoulders and then craziness Friday!