Hello everyone, hope you are all super pumped for the weekend!!!! It is the last one of September and the first official one of Fall. I cannot tell you all enough how much I love this time of year. So today, we will be enjoying the outside to its fullest! Our workout today not only celebrates the Fall, but gets us totally ready for the weekend. You'll see what I mean by the pyramid reference too.
1. 100 Push-ups
2. 50 Pull-ups
3. 4 mile run OUTSIDE!!!
4. 50 Pull-ups
5. 100 push-ups
Complete the above as fast as you can. Have fun!
Tomorrow, we cross-fit!
1. 100 Push-ups
2. 50 Pull-ups
3. 4 mile run OUTSIDE!!!
4. 50 Pull-ups
5. 100 push-ups
Complete the above as fast as you can. Have fun!
Tomorrow, we cross-fit!
No comments:
Post a Comment