Carnivorous

Hello everyone! Welcome to the first official weekend of Fall. This is my favorite time of year. The colors, cool breezes, awesome holiday's and football all combine to make this a truly enjoyable time. Also, it means bulking season is right around the corner too! So we will start to get into some more power building routines which will really take full effect once winter is hear. Get mentally prepared to say goodbye to the 6 pack for a few months, but say hello to some added muscle, power, and size!

1. Dead Lifts: 5 sets (12, 12, 10, 8, 6)

2. Squats: 4 sets (12, 12, 12, 12)

3. Box Jumps: 3 sets (15, 15, 15) - 12 inch high box

4. Good Mornings: 3 sets (12, 12, 12)

5. Decline Crunches: 3 sets (15, 15, 15)

6. Roman Twists: 3 sets (10, 10, 10) - do on same machine as decline crunches

7. 180 Squat Jumps: 2 sets (16, 16)

8. Hanging Leg Lifts: 3 sets (10, 10, 10)

9. Burpees: 50 - do them as fast as possible.

Have Fun!