Well, as promised, this week will be challenging, rewarding, crushing, exciting and intense! I for one am extremely excited for these workouts. Each day will focus either on Reps, or Time. Today, we will be focusing on Reps. So you need to rest when you have to, just do not quite before your rep number is hit. Good luck and remember, weakness is weak.
1. Burpee to Pull-up: 25 reps
2. Jump Squat to Shoulder Press: 25 reps (have the barbell in the traditional squat position)
3. Roll-back to Get-ups: 25 reps (hold a 15 pound dumbbell)
4. Basketball Court Suicides: 5 suicide sprints
5. Wide Stance Push-up: 50 reps
6. Diamond Stance Push-ups: 50 reps
7. Side to Side Push-ups: 50 reps
8. Shoulder Width Stance Push-ups: 50 reps
9. Mountain Climbers: 100 reps
10. Crunches: 100 reps
Again, rest when you need to. Have fun!
1. Burpee to Pull-up: 25 reps
2. Jump Squat to Shoulder Press: 25 reps (have the barbell in the traditional squat position)
3. Roll-back to Get-ups: 25 reps (hold a 15 pound dumbbell)
4. Basketball Court Suicides: 5 suicide sprints
5. Wide Stance Push-up: 50 reps
6. Diamond Stance Push-ups: 50 reps
7. Side to Side Push-ups: 50 reps
8. Shoulder Width Stance Push-ups: 50 reps
9. Mountain Climbers: 100 reps
10. Crunches: 100 reps
Again, rest when you need to. Have fun!
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