In Honor of William

How are we feeling today? Had some good sweat going yesterday? I was crushed by the end. Awesome. Today needs to be just as awesome. And there is no better way to completely crush you than to preform the "dirty dozen." This workout was introduced to me by my good friend Will (who is also a beast). So good luck on the workout below, there are a few added exercises in there just to really punish you. For the record, I do not even know if I will be able to do this, but setting the bar extremely high is fun!

* After every odd erg session do 50 crunches over 3 minutes. After every even erg session do 50 push-ups over 4 minutes. Each erg session should take you appx 2 minutes. Total time for this workout is 66 minutes if all done on time.

1. Erg 500 meters

2. Erg 500 meters

3. Erg 500 meters

4. Erg 500 meters

5. Erg 500 meters

6. Erg 500 meters

7. Erg 500 meters

8. Erg 500 meters

9. Erg 500 meters

10. Erg 500 meters

11. Erg 500 meters

12. Erg 500 meters


Does the name "dirty dozen" make sense now?