100!

It is a milestone today! This is the 100th post to this blog! And that my friends, is pretty awesome. So in honor of the 100th post we are going to do things revolving around the number 100! Wow, that sounds exciting. But first, quick recap of yesterday. That is possibly, the most I have ever sweat during a workout. I mean, it was literally pouring off of me. Felt great though! but it was one heck of a workout. So I hope you all enjoyed it. Okay, now to celebrate 100!!!!

* Preform each circuit 4 times (for a total of 100 reps for each exercise... COOL!!!)

1A. 25 - 12 inch Box Jumps
1B. 25 - Kettle Bell Shoulder Swing (switch hands every other time)
1C. 25 - Side Walking Push-ups
1D. 25 - T Push-ups


2A. 25 - Side Medicine Ball Toss (switch sides every other time)
2B. 25 - Leg Lifts to Hip Thrust
2C. 25 - Push-ups
2D. 25 - Jumping Jacks


3A. 25 -  Over Head Extensions
3B. 25 - Leap Frogs
3C. 25 - Lat Pull-downs
3D. 25 - Plank (second hold)


4A. 25 - Wide Grip Rows
4B. 25 - EZ Bar Bicep Curls
4C. 25 - 180 Squat Jumps
4D. 25 - Iron Crosses

Choose a weight that you can get appx 30 times in a row. It will get harder and you will sooner than later be struggling just to get 25.

HYDRATE - YOU WILL SWEAT

Have fun