Arnold Would be Proud

In respect for Arnold's (is his last name really needed?) new book which is hitting shelves soon, we will be doing one of Arnold's workouts, with my twist on it of course. This will really bulk up the chest and back so be prepared to be swollen for the next few days! I am excited for this one. Arnold was quoting in saying that after this workout he felt like he had just been in a boxing match. Well, after this workout, I hope you feel even worse (or better) than that!

1A. Incline Dumbbell Bench Press: 5 sets (20, 16, 12, 8, 4)
1B. Pull-ups: 5 sets (20, 16, 12, 8, 4)

2A. Flat Barbell Bench Press: 5 sets (20, 16, 12, 8, 4)
2B. Wide Grip Rows: 5 sets (20, 16, 12, 8, 4)

3A. Chest Fly: 5 sets (20, 16, 12, 8, 4)
3B. Underhand Grip Cable Rows: 5 sets (20, 16, 12, 8, 4)

4A. Dips: 5 sets (20, 16, 12, 8, 4)
4B. Hammer Grip Lat Pull Downs: 5 sets (20, 16, 12, 8, 4)

5A. Push-ups: 4 sets (each till failure)
5B. Inverted Push-ups: 4 sets (each till failure)

Have fun!