Heavy Hitters

I feel like going heavy today. Mainly because I am meeting this mega meathead at the gym and he told me we are going heavy. So yesterday we discussed the workout to be. It is similar to ones we have done in the sense it uses 5x5 (5 sets with 5 reps each). However, we are also going to max out which we have not done yet! I think this will be great for us since we can all document what weights we get, then in a few months, we can try it again to see how far we have all come. We have been working pretty hard lately so I am expecting some good numbers. So here is the heavy hitter workout that will be crushing me in appx 4 hours.


1. Squats: Warm up with 20 Body Squats then, Max Out then, 5 x 5

2. Bench Press: Warm up with 20 Pushups then, Max Out then, 5 x 5

3. Dead Lift: Warm up with 20 Sunshines then, Max Out then, 5 x 5

4. Weighted Pullups: Warm up with 20 Lat Pull Downs then, Max Out then, 5 x 5

5. Seated Military Shoulder Press: Warm up with 20 Shoulder Raises then, Max Out then, 5 x 5

** Now go binge on protein and carbs to rebuild those beautiful muscles **