Big Daddy Circuit

WOOO yesterday was a killer! I loved it, hope you all did as well. Today we are shifting gears from the lower body and from the cardio. We will be beefing up the chest and back.  This workout has been completely made up based on circuits, heavy reps and super setting. I am pretty sure it will go over well and leave us all pumped up by the end. So bring the muscle shirt and prepare to rip it to shreds with today's killer, beef up buff daddy workout!

** Preform the following groups in circuits, keep preforming each exercise for the amount of reps listed for 10 minutes. Do as many as you can. **

1A. Barbell Bench Press: 80% max (5 reps)
1B. Wide Stance Pushup: 10 reps
1C. Wide Grip Rows: 80% max (5 reps)
1D. Inverted Pushups: 5 reps

Rest for 3 minutes

2A. Incline Barbell Press: 80% max (5 reps)
2B. Incline Pushups: 10 reps
2C. Wide Grip Lat Pull Downs: 80% max (5 reps)
2D. Close Grip Lat Pull Downs: 50% max (10 reps)

Rest for 3 minutes

3A. Decline Bench Press: 80% max (5 reps)
3B. Wall Pushups: 10 reps
3C. Close Grip Rows: 80% max (5 reps)
3D. Inverted Underhand Pushups: 5 reps

Rest for 3 minutes

4A. Close Grip Bench Press: 80% max (5 reps)
4B. Body Weight Dips: 10 reps
4C. Chin Ups: 80% max (5 reps)
4D. Pushup Position Row: 5 each hand

Rest for 3 minutes

5A. Chest Cable Fly: 80% max (5 reps)
5B. Chest Dumbbell Fly: 50% max (10 reps)
5C. Back Dumbbell Fly: 80% max (5 reps)
5D. Machine Back Fly: 50% max (5 reps)

You have finished! Enjoy the pump and satisfaction!