Hope everyone had a great weekend and a few nice rest days. Today I am taking a break from the usual workouts we have been doing and engaging myself in rock climbing. I am pretty excited to participate and it should be a solid workout. It is good to switch up routines and do things you are not used to doing. This forces you to train different muscles in different ways, which is the main catalyst for growth! I recommend everyone try something today that they have not done in a while. It could be rollerblading, hiking, sports or a class. These activities will each offer your body something different and challenging because it is no what you are used to. So go out there and have some fun doing or playing a different activity. We will get back to the typical fun workout tomorrow.
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