Hey everyone. Hope you all enjoyed the day off yesterday because it is back to a heavy anaerobic workout today. We will be doing high reps of compound movements to work our entire body. Pushing ourselves even harder because of the nice rest yesterday. So, its Friday, enjoy and work hard so you look, and more importantly, feel great for the weekend!
** perform the following in sets of 7 minutes continuously, getting 10 reps each, then run for a half mile before starting the next set **
1A. Jump Squats
1B. Forward Lunges
1C. Backward Lunges
1D. Side Lunges
1E. Side Jumps
2A. Dead Lifts
2B. Pushup Rows
2C. Shoulder Press
2D. Jumping Jacks
3A. Get Ups
3B. Planks
3C. Leg Lifts
3D. Ab Rolls
4A. Bicep Curls
4B. Dips
4C. Pullups
4D. Diamond Pushups
5E. Mountain Climbers
Keep going round and round until the 7 minutes are up. Have fun!!!!
** perform the following in sets of 7 minutes continuously, getting 10 reps each, then run for a half mile before starting the next set **
1A. Jump Squats
1B. Forward Lunges
1C. Backward Lunges
1D. Side Lunges
1E. Side Jumps
2A. Dead Lifts
2B. Pushup Rows
2C. Shoulder Press
2D. Jumping Jacks
3A. Get Ups
3B. Planks
3C. Leg Lifts
3D. Ab Rolls
4A. Bicep Curls
4B. Dips
4C. Pullups
4D. Diamond Pushups
5E. Mountain Climbers
Keep going round and round until the 7 minutes are up. Have fun!!!!
No comments:
Post a Comment