Congrats. It has been a punishing 4 days. It is important now to take a day off and rest. We have been working multiple muscles each day and need the rest. The day off will allow our muscles to recuperate making them stronger and less injury prone. Also, we can work out all the soreness through our high powered protein and complex carb diet today which will get us ready to hit the ground running tomorrow. Focus on eating healthy and stretching today. Rest is just as important as lifting, any expert will tell you the same thing. So take the day, trust me, you need it.
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