Today is a boot camp day! This is an intense workout that is going to fluctuate your heart rate to multiple degrees and multiple times. The idea behind it is right on par with high intensity training. When you don't think you can last any longer, that is the time you need to push the hardest and break that barrier because its all mental. If you really couldn't last, you would simply pass out and not be able to think you couldn't. It makes sense so... Lets crush this!
1. Run 1 mile
2A. 30 Lunges
2B. 30 Jump Squats (pause for 2 seconds in the down position)
2C. 30 Crunches on Exercise Ball
3. Run 1 mile
4A. 50 Dead Lift to Curl to Shoulder Press (rest when you need to, us dumbbells that are 50% your max)
5. Run 1 mile
6A. 30 Fall Backs to Get Ups
6B. 30 walking Pushup Rows
7. Run 1 mile
8. Pullups till you quit because you are so tired you can barely walk out of the gym.
Woooo I'm excited for this one.
1. Run 1 mile
2A. 30 Lunges
2B. 30 Jump Squats (pause for 2 seconds in the down position)
2C. 30 Crunches on Exercise Ball
3. Run 1 mile
4A. 50 Dead Lift to Curl to Shoulder Press (rest when you need to, us dumbbells that are 50% your max)
5. Run 1 mile
6A. 30 Fall Backs to Get Ups
6B. 30 walking Pushup Rows
7. Run 1 mile
8. Pullups till you quit because you are so tired you can barely walk out of the gym.
Woooo I'm excited for this one.
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