Cool Cardio Crusher

Stupid name I know, but not stupid workout. In fact, far from it. This is one of the crueler workouts I have dreamed up (it even kept me up last night). Today we will be spiking our heart rate, then bringing it only slightly down, then spiking it again and again and again. It will be like the hiccups, just when you think its over, BAM it comes back. I figure this will all bring us back to reality after the long leisurely holiday weekend. So without blabbering useless nonsense anymore, here is your workout.

1. Run 1 mile
2. Row 1000 meters

3. 100 Pushups

4. Run 1 mile
5. Row 1000 meters

6A. 50 Pullups / Lat Pull Downs
6B. 50 Shoulder Press with Barbell

7. Run 1 mile
8. Row 1000 meters

9. 50 Jump Squats

10. 100 Reps of abs up to you (switch between leg lifts, crunches, captain chair, plank to push up and scissor kicks)

This workout is truly demented. I'm scared.