Well team, despite my best efforts to prevent injury (I warmed up, went lite and stretched) I hurt myself performing Dead Lifts yesterday. Moreover, like an idiot, I decided to keep working out. Well, today I am in some major pain. So unfortunately I will be taking the next few days off at least. However, I expect all of you out there to pick up the slack. Today, you are continuing right along with Legs!
1. Squats: 5 sets of 5 reps
2. Hack Squats: 5 sets of 5 reps
3. Weighted Lunges: 5 sets of 5 reps
4. Leg Curls: 5 sets of 5 reps
5. Calf Raises: 3 sets of 10 reps
6. Jump Squats: 2 sets of 20 reps
Good luck warriors!
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