Week of 5's - Back

Feeling sore? Feeling pumped up? Feeling like King Kong ready to descend on the next mega workout so you can defeat Godzilla!?!?

1. Dead Lifts: 5 sets of 5 reps

2. Pull-ups: 5 sets of 5 reps - use weights if you are too strong!

3. Bent Over Rows: 5 sets of 5 reps

4A. Chin-ups: 3 sets of 10 rep
4B. Hammer Grips Cable Rows: 3 sets of 10

5. Back Fly's: 4 sets of 10

Keep pushin!....tomorrow is legs!