Suicides

Sprints! Drop Sets! Power Sets! All slightly altered to be known as suicides. This one will test you to your core. Bring it.

** For all the lifting sets, start at a weight you can do 6-8 times. When you can't do anymore, drop the weight and keep going. Drop the weight 5 times before the set is over.

** All of the lifting exercises will be done on machines.

1. Suicide Sprints: 3 - Do them on a basketball court or equal distance

2. Leg Press: 2 sets

3. Chest Press: 3 sets

4. Suicide Sprints: 3 - Do them on a basketball court or equal distance

5. Hammer Grip Rows: 3 sets

6. Cable Curls: 2 sets

7. Cable Triceps Extensions: 2 sets

8. Suicide Sprints: 3 - Do them on a basketball court or equal distance

9. Shoulder Press: 3 sets

10. Cable Shoulder Shrugs: 2 sets

11. Cable Ab Crunches: 3 sets

12. Suicide Sprints: 3 - Do them on a basketball court or equal distance

Very hard. Try to have fun.