Legs and Abs

This workout is going to rule! That is it for the into, see below.

8 for the first 3 exercises, use the barbell

1. Squats: 5 sets (12, 12, 10, 8, 6)

2. Alternating Lunge: 4 sets (12, 12, 10, 8) - each leg

3. Side Squat: 3 sets (12, 10, 8)

4. 180 Squat Jumps: 3 sets (8 each)

5. Air Squats: 2 sets (20, 20)

6. Leg Curls: 3 sets (12, 12, 12)

7. Weighted Crunches: 3 sets (10, 10, 10)

8. Weighted Leg Lifts: 3 sets (10, 10, 10)

9. Side Obliques: 3 sets (10, 10, 10) each side