Ah the clean and press. An amazing lift. In one fluid motion you attack your legs, back, arms, core, shoulders and your heart. The heart because it is a total bod workout. Today we are going to pay this exercise a lot of respect. We are going to be doing this and squats - THAT'S IT!! Are you tough enough?
1. 100 reps of the Jonathan Clean and Press - here is the move:
Perform a regular clean and press, but after the press, lower the weight onto your shoulders and then perform a squat. When returning to the up position, bring the weight back to your front and the down back to the start.
This should be awesome.
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