Explosion Training

Let me preface this workout by saying that yesterday I did Yoga. It was awesome. It was hard and humbling. Probably one of the most difficult training sessions I have had in a while. So today, with my muscles completely loose and somewhat rested, I am going to partake in some extreme explosion training. Most of these moves we have done at different times, but putting them all together will be sure to spike youur heart rate and have you drenched in sweat. get ready for a good one today!

1. Burpee to Pull-up: 4 sets (10 each)

2. Push-up to Squat Jump: 4 sets (10 each)

3. Lunge Jumps: 4 sets (10 each) - switching legs

4. Squat to Medicine Ball Chest Throw: 4 sets (10 each) - throw at a wall

5. Overhead Tricep Soccer Throw: 4 sets (10 each) - use a medicine ball and the wall

6. Leg Curl to Hip Thrust: 4 sets (10 each) - Use large exercise ball

7. Back Row to Squat Jump: 4 sets (10 each) - use TRX suspension cables (if you do not have that, use a band)

8. Medicine Ball Curl to Shoulder Throw: 4 sets (10 each) - use medicine ball, dint forget to catch

9. Incline Boxer Crunches: 4 sets (10 each) - use incline and twist side to side

10. Burpee to Pull-up: 4 sets (10 each)

sweat sweat baby