Upper body is torched sore and feeling jacked. Now it is time to turn our attention to the lower body. And with the slow paced, heavy lifting workouts we did the past 2 days, it is time to turn up the intensity. All you will need for this workout is 2 twenty pound dumbbells and a long stretch of road. Find a road with slight incline and that is even better!
1. warm-up by running 1 mile
2. 5 - 100 meter sprints - rest 1 minute between each
3. Goblet Squats: 4 sets (15, 15, 15, 15)
4. Run 1 mile
5. Lunges: 4 sets (12, 12, 12, 12)
6. Run 1 mile
7. 24 inch Box Jumps: 4 sets (12, 12, 12, 12)
8. 5 - 100 meter sprints
9. Jog 1 mile
Good luck with this one!
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