Well, we hit the chest and triceps pretty hard yesterday. Feels good to be sore the next day. And with a post workout double cheeseburger, large french fries and large chocolate milkshake, I am certainly ready to pound the back and biceps today. Hey, it is bulking season right? I needed to start it off on a good note!
1. Pull-ups: 3 sets (10, 10, 10)
2. Bent Over Rows: 3 sets (10, 10, 10)
3. Lat Pull-downs: 3 sets (8, 8, 8)
4. Cable Hammer Grip Rows: 3 sets (8, 8, 8)
5. Underhand Grip Chin-ups: 3 sets (each till failure)
6. Core Rows: 3 sets (8, 8, 8) - 8 each hand. Do these from the push-up position
7. Dumbbell Curls: 2 sets (15, 15)
8. Straight Bar Curls: 3 sets (8, 8, 8)
9. Cable Curls: 3 sets (Start with a high weight and keep dropping it until you can no longer do anymore. Do this 3 times)
You will feel jacked tomorrow!!!
1. Pull-ups: 3 sets (10, 10, 10)
2. Bent Over Rows: 3 sets (10, 10, 10)
3. Lat Pull-downs: 3 sets (8, 8, 8)
4. Cable Hammer Grip Rows: 3 sets (8, 8, 8)
5. Underhand Grip Chin-ups: 3 sets (each till failure)
6. Core Rows: 3 sets (8, 8, 8) - 8 each hand. Do these from the push-up position
7. Dumbbell Curls: 2 sets (15, 15)
8. Straight Bar Curls: 3 sets (8, 8, 8)
9. Cable Curls: 3 sets (Start with a high weight and keep dropping it until you can no longer do anymore. Do this 3 times)
You will feel jacked tomorrow!!!
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