Hey everyone. Sorry for the late post but I totally forgot to update you guys and share the awesome leg work out!!! I know how disappointed you all must be. I did this yesterday with a partner and it was awesome. Drenched in sweat and sore today. So without any delay, here it is.
1. Jump Squats: 3 sets (10, 10, 10)
2. Box Jumps: 3 sets (8, 8, 8) 12 inch box, grab dumbbells
3. Dead Lifts: 4 sets (12, 8, 6, 6)
4A. Leg Press: 3 sets (10, 10, 10)
4B. Mountain Climbers: 3 sets (20, 20, 20)
5A. Reverse Leg Curls: 3 sets (10, 10, 10)
5B. Lunge and Bounce: 3 sets (10, 10, 10) bounce once after extending the leg then move to next lunge
6. Billy Goat Kicks: 3 sets (15, 15, 15) Go side to side
Short but hard. Have fun!
1. Jump Squats: 3 sets (10, 10, 10)
2. Box Jumps: 3 sets (8, 8, 8) 12 inch box, grab dumbbells
3. Dead Lifts: 4 sets (12, 8, 6, 6)
4A. Leg Press: 3 sets (10, 10, 10)
4B. Mountain Climbers: 3 sets (20, 20, 20)
5A. Reverse Leg Curls: 3 sets (10, 10, 10)
5B. Lunge and Bounce: 3 sets (10, 10, 10) bounce once after extending the leg then move to next lunge
6. Billy Goat Kicks: 3 sets (15, 15, 15) Go side to side
Short but hard. Have fun!
This was BRUTAL. But awesome. Great workout! And my upper body is still tight from Tuesday.
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