Today, we are going to failure! This will set the tone for the next few days. Perform the following 5 exercises in a row, going to failure for each. The rest or do light cardio for 5 minutes in between each set. Do 4 sets.

- pull ups
- push ups
- dead lifts (135 lbs)
- clean and press (65 lbs)
- jump squats

Good luck!