Run Around the Block

Today was a tough one. It was completed by myself and my roommate. We were actually both looking forward to it for a long time. I hope you enjoy it as much as we did. Each superset between the runs should be preformed 3 times for 10 reps each. You choose the weight that is best for you (makes you struggle to get the last rep!)

 - 1/2 mile run
1A. 36 Stairs
1B. Clean and Press
 - 1/2 mile run
2A. Side Walking Pushups
2B. Bicep Cable Curls

 - 1/2 mile run
3A. Burpees
3B. Overhead Triceps
 - 1/2 mile run
4A. Bent Over Rows
4B. Decline Pushups
 - 1/2 mile run
 5A. Back Flys
5B. Squat Jumps
 - 1/2 mile run
 6A. Plank to Pushups
6B. Crunches
 - 1/2 mile run
7A. Good Mornings
7B. Mountain Climbers
 - 1/2 mile run
8A. Planks - 20 seconds
8B. Leg Lifts - 20 seconds
 - 1/2 mile run
 9A. Bicycle Crunches
 9B. Alligator Kicks
 - 1/2 mile run

We were both drenched in sweet. It was awesome!