Oh yeah!!! This one is my personal favorites. Inspired by Arnold's (I need not mention his last name... mainly because I can't spell it) workout also called Oak Chest. Get ready for 1 hour of pure torture for your pecs.
1A. Bench Press: 5 sets (each set do 4-6 reps)
1B. Do 10 Pushups then 10 Bench Dips in between each set. Then rest 1-2 minutes
2. Chest Cable Fly: 2 sets (15, 15)
3A. Incline Bench Press: 5 sets (each set do 4-6 reps)
3B. Do 10 Pushups then 10 Bench Dips in between each set. Then rest 1-2 minutes
4. Chest Cable Fly: 2 sets (15, 15)
5A. Decline Bench Press: 5 sets (each set do 4-6 reps)
5B. Do 10 Pushups then 10 Bench Dips in between each set. Then rest 1-2 minutes
6. Chest Cable Fly: 2 sets (15, 15)
7. Circuit: Dumbbell Flat Bench to Dumbbell Incline Bench to Body Weight Dips: 3 sets (10 reps for each) = 90 total reps ** I would use a low weight here **
1A. Bench Press: 5 sets (each set do 4-6 reps)
1B. Do 10 Pushups then 10 Bench Dips in between each set. Then rest 1-2 minutes
2. Chest Cable Fly: 2 sets (15, 15)
3A. Incline Bench Press: 5 sets (each set do 4-6 reps)
3B. Do 10 Pushups then 10 Bench Dips in between each set. Then rest 1-2 minutes
4. Chest Cable Fly: 2 sets (15, 15)
5A. Decline Bench Press: 5 sets (each set do 4-6 reps)
5B. Do 10 Pushups then 10 Bench Dips in between each set. Then rest 1-2 minutes
6. Chest Cable Fly: 2 sets (15, 15)
7. Circuit: Dumbbell Flat Bench to Dumbbell Incline Bench to Body Weight Dips: 3 sets (10 reps for each) = 90 total reps ** I would use a low weight here **
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