Just 2 days! Plenty off time to get back on the work out horse. I love it! Chest, arms and back are all feeling pretty pumped. Man I missed this feeling. Let's keep the intensity and dedication up. Today we are going to hit the shoulders and lower back. I just hope my sore chest and back do not get in the way. I mean, even if they do, no matter. We push through the soreness! Why? Pain is temporary, quitting lasts forever.
1. Dead Lifts: 5 sets (12, 10, 8, 10, 12)
2. Military Shoulder Press: 4 sets (12, 10, 8, 12)
3. Lateral Shoulder Raises: 3 sets (12, 12, 12)
4. Shoulder Shrugs: 3 sets (10, 10, 10)
5. Shoulder Pulls: 3 sets (10, 10, 10)
6. Good Morning's: 3 sets (12, 12, 12)
7. Dumbbell Shoulder Press: 3 sets (20, 20, 20)
Enjoy these easy buildups. Be very prepared for Monday.
Have fun.
1. Dead Lifts: 5 sets (12, 10, 8, 10, 12)
2. Military Shoulder Press: 4 sets (12, 10, 8, 12)
3. Lateral Shoulder Raises: 3 sets (12, 12, 12)
4. Shoulder Shrugs: 3 sets (10, 10, 10)
5. Shoulder Pulls: 3 sets (10, 10, 10)
6. Good Morning's: 3 sets (12, 12, 12)
7. Dumbbell Shoulder Press: 3 sets (20, 20, 20)
Enjoy these easy buildups. Be very prepared for Monday.
Have fun.
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