What an awesome day back! Good to get the blood flowing and the muscles singing again. I hope everyone had a good day yesterday, weather it was from this work out or from another. If you did the chest and triceps yesterday, then today will make a lot of sense. We are switching the motions around and working on our back and biceps today. This is arguably my favorite workout for bulging biceps.
1. Pull-ups: 4 sets (each till failure)
2. Bent Over Rows: 3 sets (12, 12, 12)
3. Cable Rows Hammer Grip: 3 sets (8, 8, 8)
4. Chin-ups: 4 sets (each till failure) if you start getting less than 6, use the lat pull down machine
5. Reverse Fly: 3 sets (12, 12, 12)
6. Barbell Curls: 4 sets (12, 10, 8, 12)
7. Inverted Push-ups: 3 sets (each till failure)
8. Dumbbell Hammer Curls: 4 sets (12, 12, 10, 8)
Have fun!
1. Pull-ups: 4 sets (each till failure)
2. Bent Over Rows: 3 sets (12, 12, 12)
3. Cable Rows Hammer Grip: 3 sets (8, 8, 8)
4. Chin-ups: 4 sets (each till failure) if you start getting less than 6, use the lat pull down machine
5. Reverse Fly: 3 sets (12, 12, 12)
6. Barbell Curls: 4 sets (12, 10, 8, 12)
7. Inverted Push-ups: 3 sets (each till failure)
8. Dumbbell Hammer Curls: 4 sets (12, 12, 10, 8)
Have fun!
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