Ok, I literally dreamed about this one last night, and woke up totally excited. In theory it is flawless, but reality, it sounds kinda weird I guess, but oh well. It should still pack on the muscle and torch the fat. And why is that? Well, we are going to be doing a whole lot of the best exercise out there, mixed in with a full chest routine. Lets have fun with this one.
Every time you see $$, then go do one set of squats. I would suggest starting off with 50% your max and adding 10 percent each chest exercise. Hope this makes sense.
1. Incline Bench Press: 3 sets (10, $$, 10, $$, 10) 50%
2. Incline Dumbbell Press: 3 sets (10, $$, 10, $$, 10) 60%
3. Cable Fly: 3 sets (10, $$, 10, $$, 10) 70%
4. Flat Bench Press: 3 sets (10, $$, 10, $$, 10) 80%
5. Flat Dumbbell Press: 3 sets (10, $$, 10, $$, 10) 90%
6. Dips: 3 sets (10, $$, 10, $$, 10) 100%
7A. Push-ups: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
7B. Body weight Squats: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
* Alternate push-up to squat, back and forth *
Have fun!
Every time you see $$, then go do one set of squats. I would suggest starting off with 50% your max and adding 10 percent each chest exercise. Hope this makes sense.
1. Incline Bench Press: 3 sets (10, $$, 10, $$, 10) 50%
2. Incline Dumbbell Press: 3 sets (10, $$, 10, $$, 10) 60%
3. Cable Fly: 3 sets (10, $$, 10, $$, 10) 70%
4. Flat Bench Press: 3 sets (10, $$, 10, $$, 10) 80%
5. Flat Dumbbell Press: 3 sets (10, $$, 10, $$, 10) 90%
6. Dips: 3 sets (10, $$, 10, $$, 10) 100%
7A. Push-ups: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
7B. Body weight Squats: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
* Alternate push-up to squat, back and forth *
Have fun!
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