Cardio Legs

Yesterday's workout has left me feeling pretty huge. Probably the best feeling to have when starting off the week. But, no we need to shift our focus to the lower portion of our body. Time to crank up the intensity and hit our legs with relentless force. We are going for cardio legs today. Make sure to bring a towel and lots of water, the sweat will be pouring off of you in minutes.

1. 1 mile run

* complete the following super sets 2 times

2A. 10 Forward Jump Squats
2B. 10 Backward Jump Squats

3A. 10 Forward Lunges with a bounce (so technically 2 on each leg)
3B. 10 Backward Lunges with bounce

4A. 10 Side Lunges - one way
4B. 10 Side Lunges - the other way

5. 1 mile run

6A. 10 Jump Squats
6B. 10 Body Squats with single arm dumbbell toss

7A. 10 Get-ups
7B. 10 Sumo Squats

8A. 20 High Knee - to Kick - 10 each leg
8B. 20 Side leg kicks - 10 each leg
8C. 40 Butt Kickers - 20 each leg

9. 1 mile run (this will most likely be a painful jog)

FEEL THE BURN!