Health's Hero

Learn and challenge yourself everyday to become your very own success.

Friday, July 20, 2012

The following will take me no more than 45 minutes.

100 Pull-ups

500 Push-ups

You choose the order

Go.

Posted by DudeMeathead at 8:50 AM

DudeMeathead: Hello, I'm Jonathan. I love exercising, training and everything that has to do with a healthy life style. I have been a certified personal trainer and I have practiced fitness and eating healthy steadily for the past 5 years. Every day I have been creating new workouts for myself and my friends to try at the gym. These workouts challenge and push us to new heights each day. I have decided that I will now be posting these workouts on this blog so that anyone who wants to try them, can! I would also like to offer my advice, training tips and knowledge to anyone who would like it. This Blog will be the perfect combo of providing challenging and ever changing workouts, while offering a personal and easy advice ground for anyone who needs help with anything related to fitness and a healthy lifestyle. I hope you enjoy!

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