Final Stage

Welcome to the 4th and final stage of the workout Olympic time trail challenge!!! I hope you have all been having an awesome time with it.  I will be taking a rest day today, then preforming this workout tomorrow. But I wanted to post it now in case any of you mega meatheads out there wanted to crush it today. As promised, this will be the hardest phase. It incorporates active recovery, heavy lifting and a whole lot of effort. Give it your absolute all.

* Go right from one to the next. Rest when you need to *

1A. Bar Bell Squats: 5 sets (5, 5, 5, 5, 5)
1B. Jump Squats: 5 sets (10, 10, 10, 10, 10)

 - Run 1 mile


2A. Bench Press: 5 sets (5, 5, 5, 5, 5)
2B. Push-ups: 5 sets (10, 10, 10, 10, 10)

 - Run 1 mile


3A. Pull-ups: 5 sets (5, 5, 5, 5, 5)
3B. Inverted Push-ups: 5 sets (10, 10, 10, 10, 10)

 - Run 1 mile


4A. Military Shoulder Press: 5 sets (5, 5, 5, 5, 5)
4B. Lateral Raises: 5 sets (10, 10, 10, 10, 10)

 - Run 1 mile


5A. Dead Lifts: 5 sets (5, 5, 5, 5, 5)
5B. Leg Lift & Crunch Combo: 5 sets (10, 10, 10, 10, 10) - Lay on back and lift legs up as you crunch







Quote from one of the Olympians coach "Do you want and ice cream cone or a gold medal?"

Have Fun