Biking Bonanza

Hope it was a good one for everybody yesterday. I know that I am feeling a little sore in the chest today, but I know for a fact that I was sweating at least a gallons worth yesterday. It was pretty awesome as I have not sweat that much in quite some time. It is, to tell you the truth, addicting. So today we are getting right back into the hard and intense work. We will be mostly doing legs and abs so get ready and get hydrated, because it is going to be fun.

1. Bike 2 miles

2A.25 Jump Squats: 2 sets

2B.  50 Mountain Climbers: 2 sets

2C.  25 Jump Lunges: 2 sets

3.  Bike 2 miles

4A.  10 Burpees: 2 sets

4B.  15 Plank to Push-up: 2 sets

4C.  40 Alligator Kicks: 2 sets

5.  Bike 2 miles

6A. 25 Star Jumps: 2 sets

6B. 20 Boxer Crunches: 2 sets

6C. 20 Bench Dips: 2 sets

7. Bike 2 miles

8A. 10 Get-ups Jump Squats: 2 sets

8B. 20 Dumbbell Curls: 2 sets

8C. 10 180 Squat Jumps: 2 sets

9. Bike 2 miles

Uh-oh….