Hello everyone. Hope you are all excited for the weekend! I know it is rare that I actually post on a Friday but here it goes!
1. Jump Squats: 3 sets (20 each)
2. Side Lunges: 3 sets (10 each) 10 each side so 20 reps
3. Leg Presses: 4 sets (8 each)
4. Lunge Pumps: 3 sets (8 each) do legs one at a time
5. Reverse Leg Curls: 3 sets (12 each)
6. Squats: 5 sets (8, 8, 10, 10, 12) hardest for last again! Cool!
Tomorrow I take my first pilates learner class! Wish me luck, ill keep you posted!
Have a good Friday!
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