I Love 6:30 am!!!

Hey everyone. So I woke up extremely motivated today. It was needed after what I considered a laxed workout yesterday at the rock climbing gym. Don't get me wrong, it was a great time and my forearms are killing me, but it wasn't the hardcore workout that I crave. The workout I did this morning challenged me physically and mentally. I wanted to quite more than a handful of times, but I didn't. I watched 2 Weeks in Hell yesterday and that basically gave me all the motivation I ever needed to not quite. So here is the serious workout. It is 1 hour of pain, you can do it. Don't ever quit.

1. Jog 1 mile - flat

2A. Incline Dumbbell Bench Press: 4 sets (15, 12, 10, 8)
2B. Lat-Pull Downs: 4 sets (15, 12, 10, 8)

3. Jog 1 mile - inlcine 2.0


4A. Bent Over Rows: 4 sets (15, 12, 10, 8)
4B. Military Shoulder Press: 4 sets (15, 12, 10, 8)

5. Jog 1 mile - inlcine 4.0


6A. Chin Ups: 3 sets (15, 12, 10)
6B. Bench Press: 3 sets (15, 12, 10)

7. Jog 1 mile - inlcine 6.0


8A. Wide Grip Cable Rows: 3 sets (15, 12, 10)
8B. Shoulder Swings: 3 sets (8 each hand, each time)

9. Jog 1 mile - flat

10A. Cable Pull Down for Abs: 3 sets (10, 10, 10)
10B. Crunches on workout ball: 3 sets (10, 10, 10)

haha