Daily Workout:

1. 2 minutes of mountain climbers
2. 25 dead lifts at 135 lbs.
3. 25 leg presses with 2 plates on each side
4. 2 minutes of side lunges
5. 25 cable crunches at half your body weight
6. 3 minutes of jump rope
7. 25 incline bench press at 135 lbs.
8. 1 minute plank
9. 25 bent over rows at 85 lbs.
10. 2 minutes curl to shoulder press
11. 2 sets of suicide runs on either a basketball court or soccer field
*** Repeat Once ***

Post your time when completed so that we can challenge and compare ourselves! Good luck!